FREE: Rooted Mindful Movement & Holistic Wellbeing - Module 5: EMOTIONAL (Online)

Join a 4-week series of 90-min online sessions combining Mindful Movement stretches with a practical Holistic Wellbeing Power-Hour. By booking, you’re committing to the full block.

Module 4 of the Rooted Mindful Movement & Holistic Wellbeing sessions on Thursday mornings with a focus on Emotional wellbeing, led by Amy Rumball.

The Mindful Movement & Holistic Wellbeing Sessions help you build a healthier and more balanced life. Each week, Amy will facilitate a 30 minute Mindful Movement exercise session based on gentle stretching, followed by a Holistic Wellbeing Power Hour to explore a range of wellness practices. The sessions provide simple, actionable steps to help you find balance. By the end of the programme, you'll have a personal toolkit of practical habits for lasting change.

Note: This module includes a block of 4 weekly sessions. By booking, you’re committing to the full block:

Week 1 - Thu 14 May, 10:30am-12.30pm

Week 2…