FREE: Rooted Mindful Movement & Holistic Wellbeing - Module 1: MIND (Online)

The Rooted Movement and Wellbeing Programme is for community leaders, small charity leaders, and their staff and volunteers who live or work in and around West London and South-West London. By booking, you’re committing to the full block.

MIND: Module 1 of the Rooted Mindful Movement & Holistic Wellbeing sessions on Thursday mornings with a focus on wellbeing of the mind, led by Amy Rumball.

The Mindful Movement & Holistic Wellbeing Sessions help you build a healthier and more balanced life. Each week, Amy will facilitate a 30 minute Mindful Movement exercise session based on gentle stretching, followed by a Holistic Wellbeing Power Hour to explore a range of wellness practices. The sessions provide simple, actionable steps to help you find balance. By the end of the programme, you'll have a personal toolkit of practical habits for lasting change.

Note: This module includes a block of 4 weekly sessions. By…