Carers Support: Looking After Yourself

Session outline:

• Nutrition - guidance on building balanced eating habits that support long‑term health and energy.

• Hydration - simple ways to stay hydrated throughout the day and recognise early signs of dehydration.

• Dental health - everyday practices to maintain oral hygiene and prevent common dental issues.

• Mental health - tips to protect your emotional wellbeing and manage stress more effectively.

• Vaccinations - understanding key vaccinations and how they help you stay protected.